Coming soon.

The Cairo Carnivale is in Glendale this year (same location as last year).

Cairo Carnivale is coming soon!

Coming soon

Cairo Carnivale is in June!

Sewing Tip: Lining Bra Cups

Take the fabric you plan on lining the bra cups with and rub it against your skin. If it is scratchy or stiff, pick something else. Some dancers like corduroy, saying it doesn't slide around and feels comfortable. Whatever you use should absorb sweat, and be washable. I like to use flannel. You may want to avoid slippery things like silk or satin, because you don't want the contents of your bra shifting around too much. I recommend something that is at least 50% cotton.

Sewing Tip: testing fabric washability

When you get your new fabric, before you do anything else, cut off a 8"x8" square and wash it and dry it in whatever way you are planning to wash and dry your costume. Check for shrinkage. Some rayons will disintegrate in the wash. One foil lame' print I tried washed just fine, but when I dried it, all the foil disappeared leaving an ugly blotchy gray on the black fabric. Unfortunately I didn't test it first; the skirt I made out of it was ruined.

Test for color fastness: Take a cup of hot water, dip the scrap ,trim, or beads into it, lay on white paper, and see if it bleeds color. Remember, most cottons from India are not color-fast. When you sweat, the dye can get on your skin and leave patches of color. My dance teacher once made a gorgeous costume of pink beads her mom had given her. She started to sweat and had long rivulets of pink running down her body and skirts. All those hours of work wasted too.

Cairo Carnivale Belly Dance Festival in June

If you are in S. California, here's your big chance to see great dancers, shop in luscious costume displays, and eat, drink and be merry. All the details are at http://www.mecda.org. They also have some activities for children. Read the details carefully...the workshops and evening shows require seperate purchases.

My favorite veil. 

Pilates

Yesterday I picked up a hot little book on Pilates for a meer $3.00 from Michael's craft store. After thumbing through the photos, I once again confirmed that in all my years of modern and jazz dance, all the stretches I learned were either Pilates or Yoga. And now that I have the handy little book I can show my students just how to do the moves. For every 2 hour college level dance class, the first 45 minutes were Pilates. I can't believe I used to do 90 minutes of Pilates every single day! My boyfriend asked what was wrong with me that I couldn't do that now, and I said "Um, I'm 47 now, not 22." He didn't think that was a good reason, and that kind of goaded me to make a bigger effort. We'll see. The age factor isn't everything but you can't just ignore it either.

Valentine's Day

VALENTINE'S DAY IS JUST AROUND THE CORNER!

B for belly dancers

You know, everything Oprah touches turns to gold. Love her or hate her, she gets results.
She also has O Groups, and I started one called Belly Dancers Boot Camp. Hoping other bbw belly dancers will join us. Our emphasis isn't on weight loss but rather on fitness and being your personal best. Hope some of you will join me over there on that group. If this link doesn't get you to the front door, all her O groups are listed alphabetically. We are under the Boot Camp section, under B for Belly Dancers.


http://boards.oprah.com/WebX?13@241.qjbcbYaUV8G.742489@.f06e1e4/1