Sunday, February 15, 2009

Cardio Belly Dancing For Core Strength

A few things recently have inspired me to do a more cardio version of belly dancing. Namely the people from So You Think You Can Dance doing an infomercial on 'core strength' featuring Latin Dance Moves. Now you and I both know that belly dancing has those very same moves in it like figure 8's with your hips and hip lifts and rib cage slides. In other words we already have the steps in our dance vocabulary to get fitter abs and better buns and strong arms and shoulders. Every time I see that infomercial I get more determined to use belly dance moves in the very same way, namely 30 minutes of cardio a day. Most of us have all the tools to get fit, we just don't use them often enough and consistantly enough. Focus on the moves that target above the knees up to the torso and put on your fast music (after a proper warm up of course). Set a timer for 30 minutes and don't stop. No sitting on the couch or chatting with friends or getting distracted because the cats want petted. Let me know how it goes for you.

2 comments:

Duffy said...

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*HS* said...

I haven't bely dnaced in awhile ever since i had my first child i ve been feelin lazy- but i started today n i feel energitic afterwards n my abs are killin me! anyone who wnats to burn in a fun way- belly cardio is the way to go!