|Move over birds. It's time to dance.|
As I expected, my neck and shoulders were stiff this morning from the veil work yesterday for the first time in many moons. So I spent time in the kitchen doing all the basic ballet hand positions. I use modified ballet arm positions for belly dance. I find students do much better when you teach them specific ways to hold their arms. Then if you wear your finger cymbals, it's an even better arm workout (weight plus momentum). So I did those to work the kinks out of my muscles while I was cooking breakfast. Then I did some tendus for my ankle issues. Just slow steady stretches to build up my strength and flexibility. Remember, I'm 55, with injuries, so I'm taking it easy. Work without your own fitness range.
|The quail will have to share the porch railing with me.|
|Quail on my fence.|