Dancers are typically very busy people. They usually have a job and kids just like a lot of other women, only they are also squeezing in dance classes, costume fittings, photo sessions and performances. That can make for a person that's pretty ragged around the edges at the end of the day.
Therefore, getting enough sleep and rest is critical to good health. Not to mention a good diet, vitamins and suppliments and times of relaxation. When we sleep our body is working to heal itself. And all too many dancers are on the road a lot and eat a lot of fast food. So listen to your body and see if it's telling you to rest, eat fresh foods, or slow down a little.
I know a lot of dancers smoke too. That's like shooting yourself in the foot. Your body is your instrument. Take care of it or you'll be sidelined.
Tips for dancers and costumers who love belly dancing and want to get some new insights into how to do it better.
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